Ever feel like you’re navigating the world of special needs parenting all by yourself?
You’re not alone.
Isolation is a common experience among parents of children with neurological conditions, but it doesn’t have to define your journey.
In a recent conversation with Michelle Choairy, a parent who’s walked this path, we explored practical ways to move from isolation to connection. Michelle shared her T.H.R.I.V.E. framework—a powerful tool designed to help parents build a supportive community, navigate complex systems, and celebrate the small wins that make all the difference.
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Welcome to ‘The Happy Sensory Corner in Special Ed’ – the podcast where we explore the world of sensory enrichment and environmental enrichment in special education.
Through insightful discussions, interviews with experienced special education directors, and inspiring stories of resilience, we uncover the secrets to success in special education. Discover practical strategies, sensory enrichment protocols, and evidence-based practices that can transform the lives of special education students and educators.
We sit down with Tracy Slepcevic, Air Force Veteran, bestselling author of Warrior Mom, and Certified Integrative Health Coach. Tracy shares her powerful journey of helping her son with autism thrive through integrative health approaches. From healing diets to removing environmental toxins, Tracy offers practical advice for parents, teachers, and health professionals looking to improve the quality of life for children with special needs.
To connect with Tracy, you can visit her website: warriormom.org, or check out her Autism Health Summit at autismhealth.com.
Episode Highlights:
[2:22] Tracy shares her initial motivation for exploring integrative health—her son’s autism diagnosis.
[3:45] The gut-brain connection and its impact on autism: how diet plays a crucial role in reducing inflammation.
[5:05] Tracy discusses how removing gluten, dairy, and soy from her son’s diet improved his behavior and speech.
[7:38] Why environmental toxins matter: How removing chemicals from your home can improve your child’s health.
[10:49] Practical tips for getting picky eaters to take essential supplements like omega-3s.
[20:29] The role of physical exercise: how martial arts and outdoor play helped her son develop better social skills.
[41:08] The importance of setting a clear intention: how Tracy’s mindset helped her stay resilient during her son’s healing journey.
[35:45] Tracy’s favorite detox routine—epsom salt baths with essential oils to help children relax and improve sleep quality.
[44:55] Tracy’s Autism Health Summit: A gathering of experts and parents to share strategies for improving the lives of children with autism.
Teamwork: Finding the Right Support
The saying “It takes a village” couldn’t be more true when raising a child with special needs. Yet, many parents struggle to find that village, leading to feelings of isolation and burnout. Michelle emphasized the importance of teamwork as the foundation of her T.H.R.I.V.E. framework.
You don’t have to do it alone. Building a support network starts with identifying people who truly understand your challenges. This could include other parents, specialists, or even friends who are willing to listen and offer practical help.
“You can’t do it alone—find the right people who can support you and your child.”
Research shows that parents of children with autism spectrum disorder (ASD) and other special needs often experience higher levels of stress and anxiety【source】. Having a strong support system can significantly alleviate these pressures, providing emotional and practical assistance when you need it most.
Help Systems: Navigating the Maze
If you’ve ever felt lost in the labyrinth of school districts, state programs, and insurance policies, you’re not alone. These systems can be overwhelming, especially when you’re already managing the day-to-day challenges of your child’s needs.
Michelle’s journey taught her that understanding and navigating these systems is crucial for accessing the resources your child deserves.
“Help systems are your lifeline—learn how to navigate school districts, state programs, and insurance to get the resources you need.”
Knowing where to start can make all the difference. Start by connecting with your local support organizations. These organizations offer resources and guidance to help you understand your rights and the services available to your child.
Celebrating Small Wins: Expect the Miracle
When was the last time you celebrated a small victory? For parents of children with special needs, these moments can be easy to overlook amidst the daily grind. But Michelle reminds us that these small wins are worth celebrating.
“Expect the miracle, no matter how small.”
Whether it’s finally getting out of the car without a meltdown or completing a simple task independently, these moments are significant. They’re not just milestones; they’re miracles in their own right.
Research supports this approach—celebrating small achievements can boost your child’s confidence and encourage further progress【source**】. So, take a moment to recognize and rejoice in these moments. It’s not just about the big milestones; it’s about appreciating every step forward.
Self-Care: Integration is Key
As a parent, your well-being directly impacts your child’s progress. Yet, self-care often takes a backseat to the demands of caregiving. Michelle’s T.H.R.I.V.E. framework includes self-care as a critical component—not a luxury, but a necessity.
“If you’re not well, your child won’t be either.”
Studies have shown that parents who prioritize their well-being are better equipped to support their children【source】. Even small breaks, like a walk outside or a few minutes of meditation, can recharge your batteries and make a significant difference in how you handle daily challenges.
Connection Overcomes Isolation
The journey from isolation to connection isn’t easy, but it’s possible. Michelle’s T.H.R.I.V.E. framework offers a roadmap to help you build the community you need. By focusing on teamwork, navigating help systems, celebrating small victories, and integrating self-care, you can transform your experience from one of isolation to one of connection and support.
Don’t let isolation define your story. Start building your village today.
For more insights from Michelle and other experts, tune in to our latest podcast episode.