The simplest solution to relieving stress and exhaustion is having a spa day. You surround yourself with good music, nice scents, and in a less busy environment. Many of Mendability’s protocols act like a spa day for the brain.
Science shows that silence is good for you. Researchers did experiments with animals and found that exposure to silence prompted cell development in the brain. This article includes some practical suggestions and answers to frequently asked questions.
Anxiety levels and meltdowns in Asperger’s are shown to be linked to abnormalities in brain Serotonin levels. Sensory Enrichment Therapy can help as an autism treatment. Here’s an example of an exercise.
Reading to a baby or toddler is a very natural and spontaneous activity which parents enjoy as much as the child himself. Sadly, many nonverbal
Multisensory therapy is all about doing short, gentle sensory exercises that help the brain. It’s not about repeating things over and over for hours, hoping
You have heard this from us many times, one of the most effective relaxation techniques for your mind is to listen to soft music while